Objective : To determine the efficiency of deep breathing exercise (belly breathing) on middle and long distance athletes (n=7) of The Chinese High School.
Method.
The subjects were briefed about the test. they were given a survey form to be filled in. Each component has a score from one to ten to circle. Subjects were told to circle one of the number first and twenty days later circle how they felt. During the twenty days, the subjects were asked to practice breathing exercise. They are to do this 10mins in the morning and 10mins in the evening.
If the subject circles, for example, 6 for the positive domain (energy level, feel good, mental relaxation, calmness) and 6 for the negative domain (fear, anger and stress) and then 20 days later circles 8, it means there is no improvement to these areas.
To further elaborate, it means there is an improvement in the positive domain - namely, energy level, feel good factor, mental relaxation and feeling of calmness. It also means that there is reduction int he negative domain - namely; fear, anger and stress level. if, however, 20 days later the subject circles 4, the result is otherwise as mentioned earlier. The past and present result are given below.
Results of the persent study show that there is reduction in anger, fear and stress level and an improvement in mental relaxation, energy level, feel good factor and feeling of calmness.
To further elaborate, it means there is an improvement in the positive domain - namely, energy level, feel good factor, mental relaxation and feeling of calmness. It also means that there is reduction int he negative domain - namely; fear, anger and stress level. if, however, 20 days later the subject circles 4, the result is otherwise as mentioned earlier. The past and present result are given below.
Results of the persent study show that there is reduction in anger, fear and stress level and an improvement in mental relaxation, energy level, feel good factor and feeling of calmness.
Hi Rameshon,
ReplyDeleteWe tried to look for your email contact but it does not seem to be available on your blog. So we are contacting you via a comment.
On behalf of the National Library Board (NLB), we would like to invite you to pledge your blog to the Singapore Memory Project (SMP).
We find that your entries about your inspiring stories would be a great addition to the Singapore Memory Project.
We think your blog would offer a different perspective. Whether your posts are an account of your daily life or an expression of your thoughts, our project hopes to find a home for these memories so that it can help build a ground-up understanding of Singapore.
If you believe memories are worth preserving, simply pledge your blog here: http://singaporememory.simulation.com.sg/Public/Pledge.
The SMP is a national initiative started in 2011 to collect, preserve and provide access to stories, moments and memories related to Singapore. For more information about this initiative, you may wish to contact Mr Patrick Cher at patrick_cher@nlb.gov.sg or read the FAQ.
Yours sincerely,
Krishna
[Simulation Software & Technologies (S2T) Pte Ltd. is the officially appointed vendor for SMP for the period Nov 2012 to Dec 2013.]